Pavel Macek sifu vypráví o svém dětství, gungfu filmech i cestě do USA a Hongkongu, cvičení pro sebeobranu, zdraví, sílu, a osobní rozvoj, učení ostatních i neustálém sebezdokonalování sebe sama.
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Interview s Pavlem Mackem sifu: Bojová umění, sebeobrana a silový trénink
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![#Repost @pavelmacekcom
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[BLACK FRIDAY/CYBER MONDAY SPECIAL PRICE] A simple, time tested “youth-restoring calisthenics” routine of ancient Indian and Chinese martial arts masters.
>>> Link in the bio!
The Great Gama protocol is named in honor of one of the most famous warriors in the history, Ghulam Mohammad Baksh Butt (22 May 1878 – 23 May 1960), Pakistani wrestler, undefeated champion of the world in a career spanning more than 52 years.
- No equipment? No excuses!
- You will improve your mobility, flexibility and movement quality!
- You will get stronger!
- You will improve your endurance!
Let our motto be:
„If after your exercise, your bath and your rub-down, you feel fit to battle for a kingdom, then your schedule is right.“
– Earle Liederman, Secrets of Strength, 1925
Full content of The Great Gama Protocol Online Course:
- Intro
- Prelimary Exercises - Arm Swings
- Sun Salutation - 3 Subsets
- Sun Salutation - Full Set
- Dands aka Hindu Pushups (4 progressions)
- Baithaks aka Hindu Squats (4 progressions)
- Thoracic Bridges (4 progressions)
- Chinese Health Preservation Methods
- Morning Recharge: Sample Sequence
- BONUS: Evening stretching
- Outro
>>> Link in the bio!
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