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Rule No. 1 - Do not fight. Rule No. 2 - Arm yourse

Rule No. 1 - Do not fight.
Rule No. 2 - Arm yourself and learn to handle various weapons.

Recommended selection of practical combat-oriented martial arts: telescopic baton, knife, tactical pen, pistol.

#phk #phkgym #stickfighting

“Iron Arm Set” (Tit bei kyun 鐵臂拳) from t

“Iron Arm Set” (Tit bei kyun 鐵臂拳) from the Tibetan Hap Kyun 俠拳.

#hapkyun #俠拳 #hopgar #haoga #risingcrane #phkhym @rising_crane

Grandmaster Buck Sam Kong, †January 4, 2024. R.I

Grandmaster Buck Sam Kong, †January 4, 2024. R.I.P. 🙏🖤
Kong’s Siu Lum Pai Kung Fu Association, 節哀順變

#bucksamkong #bucksamkongkungfu #hungga #legend #rip

Grandmaster Lam Chu Sing 林鎮成 #PHK #HungKyun

Grandmaster Lam Chu Sing 林鎮成

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮成 #LamChunSing #林家洪拳

Kung Fu of Hong Kong Episode 1 - Movie Legend Mark

Kung Fu of Hong Kong Episode 1 - Movie Legend Mark Houghton @mark.kungfu

New documentary series by @monkeystealspeachofficial - please check out their YouTube channel

#markho #markhoughton #laufamily #laukarleung #hungga #hunggar #hunggarkuen #hunggarkungfu

Kung Fu of Hong Kong Episode 1 - Movie Legend Mark

Kung Fu of Hong Kong Episode 1 - Movie Legend Mark Houghton @mark.kungfu

New documentary series by @monkeystealspeachofficial - please check out their YouTube channel

#markho #markhoughton #laufamily #laukarleung #hungga #hunggar #hunggarkuen #hunggarkungfu

“Seven Stars Continuous Lock (Chat Sing Lin Waan

“Seven Stars Continuous Lock (Chat Sing Lin Waan Kau 七星連環扣)

“Straight line Seven Stars Continuous Lock, 
Above center below cover divide left right, 
Single Armed Fire Arrow suddenly from afar, 
Stance walks half steps don't think too hard.”

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

#repost @strongfirst World’s #1 kettlebell progr

#repost @strongfirst World’s #1 kettlebell program “Kettllebell Simple & Sinister”—now on video!

>>> LINK IN THE BIO or strongfirst.skilltrain.com/sas

Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.

–Watch a top quality instructional video featuring StrongFirst Certified Instructors Pavel “The Sinister” Macek @pavelmacekcom and Justyna Macková @justynamackova

–Download a detailed manual with programming and a lot more

–Get “tech support”—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum

Special introductory price of $99 through Thursday October 27

ACT ON THIS LIMITED TIME OFFER!

—

Produced by @stanislavpetera and his top team, @radovan_bartek & Christian Třeba
Cover art by @dlabphotography

#strongfirst #kettlebell #simpleandsinister #onlinecourse #bestrongfirst

Pavel Macek Sifu @pavelmacekcom teaching „Gung P

Pavel Macek Sifu @pavelmacekcom teaching „Gung Pattern Sparring Set“ (Gung Ji Deui Chaak 工字對拆)

#practicalhungkyun #phk #phkgym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #pavelmacek

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