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Practical Hung Kyun zkoušky

Practical Hung Kyun zkoušky

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Hap Kyun's “Step Forward, Reverse Wing” (Seung

Hap Kyun's “Step Forward, Reverse Wing” (Seung Bou Faan Yik 上步反翼); in Hung Kyun called "Cross Pattern Split Metal" (Sap Ji Fan Gam 十字分金).

Old photo: Grandmaster Dang Gam Tou 鄧錦濤

Video source: Burton Richardson Sifu, Facebook @jkd_unlimited

To learn Hap Kyun online, please check out Rising Crane @rising_crane

#risingcrane #risingcranecentre #hapkyun #hapga #hapgakyun ##hopgar #mma #streetfightingtraining

Visiting Ivan Rzounek Sifu’s new school. "Marti

Visiting Ivan Rzounek Sifu’s new school.
"Martial arts - one family!" 武林一家 - and with these gentlemen, Ivan Rzounek Sifu @ivanrzounek and David Rogers Sifu of @rising_crane we have an inseparable long-standing friendship of over 20 years! With love and gratitude, Pavel Macek @pavelmacekcom #phk

#wingchun #hapga #hopga #hapkyun #ivanrzounek #davidrogers #risingcrane #pavelmacek #practicalhungkyun #phkgym #friendship

David Rogers Sifu, Rising Crane: Hap Kyun Focus Mi

David Rogers Sifu, Rising Crane: Hap Kyun Focus Mitts for MMA and the Street Workshop, #phkgym #Prague, April 2022.

Please follow him at @rising_crane

#davidrogers #risingcrane #risingcranecentre #hapkyun #hapga #hapgakyun ##hopgar #mma #streetfighting

Pavel Macek Sifu @pavelmacekcom & Petr Vrána Sifu

Pavel Macek Sifu @pavelmacekcom & Petr Vrána Sifu @laomacz performing "Tiger and Crane Sparring Set" (Fu Hok Deui Chaak 虎鶴對拆) - Golden Medal, The 1st World Traditional Martial Arts Festival, Zhengzhou 2004. Video by Leon Dogan.

Article and full video - LINK IN BIO!

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳

#repost @pavelmacekcom (please follow!) Traditiona

#repost @pavelmacekcom (please follow!)
Traditional Chinese martial arts: practice anytime, anywhere.

All you need is a few square feet – Chinese masters call it “lying buffalo’s spot” (臥牛之地) – i.e., a space big enough for a buffalo to lie on is big enough to practice.

4 sections of #PracticalHungKyun “Tiger and Crane Double Form Set” (虎鶴雙形拳) > @phkgym

#hungkyun #hungga #hungkuen #hunggar #hunggarkungfu #hunggarkuen #phk #phkgym #practicalhungkyun #tigercrane

"If the enemy uses the 'Fire Arrow Continuous Fist

"If the enemy uses the 'Fire Arrow Continuous Fists' (Fo Jin Lin Waan Kyun 火箭連環拳) to attack me, I then use the 'Retreating Horse, Drilling Bridge' (Teui Ma Chyun Kiu 退馬穿橋) with which to dissolve it."

–Lam Saiwing's "Controlling the Tiger in Gung Pattern Set" Manual, #10

Performed by Michael Goodwin Sifu & Grandmaster Anthony Lam Chun Fai 林鎮輝, the eldest son of Grandmaster Lam Jou 林祖.

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #almchunfai #林鎮輝

Late Grandmaster Lam Jou 林祖 explains "Single T

Late Grandmaster Lam Jou 林祖 explains "Single Tiger Emerges from Cave" (Daan Fu Cheut Dung 單虎出洞) to Grandmaster Bucksam Kong 江北山。

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #tigerclaws #虎爪 #LamCho #林祖
#BuckSamGong #SiuLumPai

Grandmaster Chiu Wai 趙威, "Tiger Claws" (Fu Jaa

Grandmaster Chiu Wai 趙威, "Tiger Claws" (Fu Jaau 虎爪)

#PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林鎮輝 #ChiuWai #趙威 #tigerclaws #虎爪

#repost @pavelmacekcom “Cross-Pattern Three-Sect

#repost @pavelmacekcom “Cross-Pattern Three-Sectional Chain Whip” of @phkgym

In ancient China, whips used to be used as a hidden weapon. A warrior usually wore them tied around his waist or diagonally across a shoulder and were only used after he lost his primary or secondary weapon (eg. spear or saber).

The metal whip of the Hung Kyun system is also noticeably heavier than its northern counterparts. Because the handle and the individual parts are of the same length – with the exception of the last part, which is longer, heavier and sometimes sharp – the weapon can be also held and used as a short dagger-like weapon.

#chainwhip #pavelmacek #PHK #HungKyun #HungGar #HungKuen #HungGarKuen #Shaolin #KungFu #GungFu #wushu #tigercrane #PracticalHungKyun #PHKGym #實用洪拳 #洪拳 #洪家 #洪家拳 #少林 #少林洪拳 #林家洪拳

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sebeobrana | zdraví, síla, kondice | osobní rozvoj #PHK #HungGa #HungKyun #HungKuen

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>>> https://www.kb5.cz/2022/06/diagnostika-naheho-bojovnika-kliky-na-jedne-ruce-a-drepy-na-jedne-noze/

Není to bezmyšlenkovitá dřina pro zadýcháné, zpocení a namožení, je to pohybové vzdělávání.

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Vaším průvodcem je @pavelmacek

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Série výukových videí a .pdf manuálů ke stažení zdarma!

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